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SUNNY ROSE - PERSONAL FITNESS COACH
SUNNY ROSE
Sunny Rose, a personal trainer, Jiu Jitsu competitor, and sports enthusiast has been involved in fitness for as long as she can remember. Growing up she played a multitude of sports including football, soccer, and lacrosse where she excelled and continued on playing in varsity tournaments around the country.
At 17 years old Sunny took on a 6 month yoga teaching certification program where she got to do cadaver labs at the University of Utah, and learn about the function of the human body. Into adulthood Sunny found the love of Jiu Jitsu, and has competed in tournaments around the country. It was at this time she also fell in love with weight training, conditioning, and mobility specifically for athletes.
After years of focusing on the athlete side of fitness, Sunny realized how many people outside of sports needed help in reaching their fitness and health goals. Seeing people struggle physically and in return, noticing how that affected their mental health, she wanted to make a difference.
Starting with friends and family who needed help, she realized how much she loved creating plans for individuals and helping them achieve their goals. She has now taken her biggest passion in life, and turned it into her career. She has helped her clients not only reach their goals, but surpass them in a multitude of ways.
She currently trains her clients at Dynamic Fitness Pros, and specializes in weight loss, strength and conditioning, and mobility training.
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